Counselling Services

Life’s challenges can often leave us feeling overwhelmed, stuck, or disconnected, and I’m passionate about creating a safe, compassionate space where we can work together to make sense of those feelings. Whether you're dealing with anxiety, depression, trauma, relationship difficulties, or navigating a life transition, I’m here to support you. My approach is collaborative, person-centered, and trauma-informed, and I use a variety of evidence-based techniques like EMDR, CBT, DBT, and mindfulness to help you build resilience and make meaningful change. In our sessions, we’ll work to understand your unique experiences and develop strategies to create a path forward, honoring the story you bring. As a registered clinical counsellor, I offer virtual or phone sessions to support your healing journey, and I’m here to walk with you as we explore and transform what’s holding you back.