Resources

The Body Keeps the Score by Bessel van der Kolk

In the Realm of Hungry Ghosts by Gabor Maté

The Wisdom of Your Body by Hillary McBride

No Bad Parts by Richard Schwartz

The Body Remembers by Babette Rothschild

The Kazdin Method for Parenting the Defiant Child by Alan E. Kazdin

Grounding Techniques from the MN Trauma Project 

Progressive Muscle Relaxation from CCI

Grounding Techniques from Therapist Aid

Guided Meditations from Marcia Burton

The Happiness Lab with Dr. Laurie Santos 

Holy/Hurt Podcast - Hillary McBride

Hillary McBride: Experiencing the Wisdom of Your Body Podcast episode

Window of Tolerance 

Where do I feel?

Emotion Thermometer

​Fear Thermometer-SUDS

Token Economy How to