Resources
Books
The Body Keeps the Score by Bessel van der Kolk
In the Realm of Hungry Ghosts by Gabor Maté
The Wisdom of Your Body by Hillary McBride
No Bad Parts by Richard Schwartz
The Body Remembers by Babette Rothschild
The Kazdin Method for Parenting the Defiant Child by Alan E. Kazdin
Grounding Techniques
Grounding Techniques from the MN Trauma Project
Progressive Muscle Relaxation from CCI
Grounding Techniques from Therapist Aid
Guided Meditations from Marcia Burton
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Podcasts
The Happiness Lab with Dr. Laurie Santos
Holy/Hurt Podcast - Hillary McBride
Hillary McBride: Experiencing the Wisdom of Your Body Podcast episode
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